Taking a Facebreak | Back Home Again: Taking a Facebreak

Wednesday, February 7, 2018

Taking a Facebreak

Yesterday I decided to take a Facebrak for awhile. As you know, I've been suffering from post-partum depression. I already don't follow a bunch of people that I'm friends with because for numerous reasons seeing their posts was upsetting. I also deleted the Facebook app from my phone so I wouldn't get notifications nonstop and be a little less plugged in. However, I started using my phone's browser more and more to check. But yesterday I just couldn't take it anymore. I have good days and bad days, but Facebook in general makes me feel even worse about myself than I already do. So, I deactivated my account. 

Am I suffering from FOMO? A little. I know that some people only communicate through Facebook and that I will miss out on invites to birthday parties, game nights and other events. I even had a friend flat out tell me that they just don't have time to text. But for my own mental health I just can't look at all the happy go lucky photos or the political rants and memes right now. I know that people usually only share the happy moments, but it makes me feel like crap. Intellectually, yes I know that I have a pretty good life, but how I feel most days is a different matter. That's the beauty of depression. 

As I enter my late 30's I've realized that I just can't with so many people. Maybe it's a bad attitude to have but I'm so over constantly getting my feelings hurt and I just need a break.

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